Our guiding principle at Self Awakening Yoga Studio is to provide a haven for all who seek balance, inner peace and strength through movement and breathing – the foundations of Yoga.
As I greet new students, returning students and interact with those outside of the studio I hear the same message: “Life has become more complicated, demanding, and rushed and I am struggling with how to be present for myself and my family.”
That is the first step, recognizing the need to show up and be present in your own life. The next step, making time for you, seems to be more difficult and I talk with people every day who say, “I know I need to get to the studio and make the time, but life seems to block my path.” I can answer your call by providing the space, the best yoga teachers around, and a full schedule for you to choose from….the rest is up to you; we are waiting and eager to help you show up to your life.
Self Awakening Yoga Studio, conveniently located on the New Hampshire and Massachusetts border on Route 28 in Salem NH, offers a variety of yoga classes including heated vinyasa flow, beginner yoga, prenatal yoga, kids yoga, restorative yoga, meditative yoga and workshops that include learning your breath through Pranayama breathing, breaking down plank pose, improving strength and flexibility, plus size classes/nutrition, private sessions and more.
We serve Windham NH, Pelham NH, Derry NH, Londonderry NH, Methuen MA, Haverhill MA, Lawrence MA, Andover MA and North Andover MA in addition to other locations. We offer ample parking in a well-lit parking lot and a 1,900 square feet studio on a beautiful eco-friendly bamboo floor, a staff of highly talented and passionate teachers, blocks, mats, and everything you need to get the most from your yoga and meditation experience with us.
I am at the studio 30 minutes before each scheduled class and would be happy to meet you at a time more convenient to your schedule with 24 hour advance notice.
Barbara Sterling,
Studio Owner and Yoga Practitioner since 2004
Please feel free to contact us with any questions you may have:
603-548-0105
selfawakeningyoga@gmail.com
