I am training for a 10-mile race being held in Philly on May 5, 2012. I haven’t run for a year; have all kinds of maladies, hip and knee injury, lower back problems, achille’s heel, left ham string and that’s before I started training. Then I found out two weeks ago that I need gall bladder surgey!!! [...]
Filed under: breath | Tagged: allow, Breathe, chirunning, jeff galloway, love, running, teach | 2 Comments »
There was a time when I would think about the things I love about taking yoga. But these days, I find myself thinking about the things I love about teaching yoga. Here are the first 10 that come to mind: I love to help students realize that their deepest pose is usually discovered while modified [...]
Filed under: asana, beginner class, health, Life, Lightness, teaching, yoga poses, yoga student, yoga teacher | Tagged: Balance, Breathe, Yoga | 1 Comment »
Why Yoga? Yoga is a way to help us handle the world we live in today. Unemployment, busy schedules, personal and professional conflicts, and those aches and pains that seem to get worse as the world around us continues to be more and more challenging – all of these things block our ability to be [...]
Filed under: beginner class, inner peace, kids yoga, power yoga, prenatal yoga, vinyasa flow, workshops, yoga | Tagged: Balance, Breathe, Yoga | Leave a Comment »
