Yoga, Breath, Light, Love
Breathing in and out seems like a natural thing to do right? I mean…without breathing in and then out, we couldn’t live.
And yet when many students new to yoga come to practice at Self Awakening Yoga Studio and the teacher says, “where is your breath?” as a reminder to breathe in and then breathe out during class, they get this look on their face. A look that says, “Huh…I wasn’t even breathing until the teacher mentioned it”!
That’s why no matter what class you attend, no matter what asana (pose) you are in, you should be reminded to keep this simple breathing mantra in mind: “I breathe in and I breathe out”.