Yoga, Breath, Light, Love
Some might think the most advanced yoga pose might be wheel, hand/head stand, crow, bird of paradise….just to name a few, but they might be surprised to hear what my most advanced pose is.
Drum roll please…..any and every modification. Surprise…it’s not the actual pose, but the stepping away from the pose and allowing my body to fully open and sing which more times than not is achieved through modification!
Even something sort of, kind of, simple like high plank allows me to achieve my greatest potential when I set my knees down. And I don’t loose a thing. In fact from the crown of my head to my tail bone actually represents a plank and my core is more fully engaged.
Go figure!!! Letting go of the ego allows me to be more open than a book!!