Yoga, Breath, Light, Love
That is the only way I can describe day 10 of practice; day 12 of the program in spite of another shaky start.
I truly wasn’t feeling it when I got up, but when I got on my mat and heard Lois’s voice…it all came together.
My body and breath connected and moved in concert with one another as if they were always meant to do so.
All the tightness and inflexibility from yesterday were gone and my body simply sang.
In fact, see that girl bursting out of the stamen ??? That was me this morning and still is this afternoon!! Ahh….yoga…
That’s it….nothing more to be said…it was magical and too many words may just change it.
Thank you Lois and fellow warriors!!
Peace and warmth,