Self Awakening Yoga Studio's Blog

Yoga, Breath, Light, Love

What’s worse, extremely cold weather or extremely hot weather?

In my case…extremely hot. Unless there is air conditioning near by. Not even a fan will work….for me that is.

I absolutely CANNOT tolerate extreme heat.  I am convinced I will spontaneously combust into red-hot particles!! 

There is simply no way to cool down.  I try slowing down my breath; staying still; not thinking about how hot it is (as if!!); wearing fewer clothes; tying my hair up……and nothing helps!

I will admit that I like working out in the extreme heat, but once my work out is over, I want a cool shower and an even cooler environment.

Extreme cold, on the other hand, offers so many options to warm up.  Even without heat I can always find ways to be more comfortable. And they are, for the most part, the opposite of my getting cooler strategies.

Increase the pace of my breath; jump around; think about a nice warm, sunny day; wear more clothes; let my hair down; rub my hands together; breathe into my hands; and I am sure there are more

What about you? Extreme hot or extreme cold???



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This entry was posted on October 21, 2011 by in breath.
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