STAY THE COURSE
This New England winter has been tough! Heck…just this past month has been tough, right? A winter like this can force us to wish away 3 – 6 months of … Continue reading
MAYBE IT’S JUST HOW SEE THINGS, BUT
Originally posted on Self Awakening Yoga Studio's Blog:
I am not sure if I have a unique perspective, am the eternal optimist or am fortunate enough to be surrounded…
WHY I DON’T TEACH WITH MUSIC
As both my practice and teaching have deepened over the years, I have discovered that music masks the breath. My breath as a practitioner and the practitioners breath when I … Continue reading
WHAT I LOVE ABOUT TEACHING YOGA!
Learning, learning, learning! Listening to the collective breath in the room. Seeing students smile on their mat without being asked to Stretching my mind, body and soul. Finding … Continue reading
OFF KEY…ON HEART!
If you have ever met me in person, or spoken with me on the phone, you know I have a very DEEP voice. Some say Tallulah Bankhead ish, sexy, mysterious, … Continue reading
IT’S HOW WE LIVE OUR LIFE
It is HOW we life our life that matters and can/will make a difference in the big picture. Live honestly, lovingly, selflessly. Be helpful, be kind, be open and be … Continue reading
AND THEN I LOOKED UP!
As Gunner, my trusty sidekick and best friend, and I woke to yet another Monday morning walk, we were both a bit grumpy. Not only did we have to leave … Continue reading
SERENITY NOW!
Without knowing when this shift occurred, I am no longer the person in line, on hold, or in traffic that is freaking out about how long it’s taking; as if … Continue reading
ROCK THE BOAT…OR DON’T!
One of our youngest yoga students who comes to practice 2 – 3 per week with her mother approached me after class last week to share an off the mat … Continue reading
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